Tuessday: off
Wednesday: off
Thursday, Dec 31: 5.5km run
Friday, January 1: 90 min bike (Spinervals Have Mercy)
Saturday, January 2: 70 min bike (Spinervals Aero Base Builder)

Sunday, January 3rd:

15 minutes w/u on bike (AHR 153, MHR 165)
55 minutes strength [3 circuits of 8 exercises w/ 20 reps]
25 minute c/d on elliptical (AHR 141, MHR 150)