this is my 300th post in this blog. that's a lot of workouts.

today:
13 minute warmup on the bike, level 8

Seated row: 3 x 10/12/15 @ 25 lbs
Lat pulldown: 3 x 10/12/15 @ 40 lbs
Rope tricep pushdowns: 3 x 10/10/15 @ 40/40/20 lbs
Bicep curls: 3 x 12/arm @ 12.5 lbs
Chest flyes: 3 x 10/12/15 @ 15 lbs
Lat raises: 3 x 12/12/10 @ 10 lbs
Torso rotations: 3 x 12/side @ 50 lbs
Crunch machine: 3 x 12 @ 40 lbs

3 miles running on the treadmill + 1 more mile on the track
~ 0.25 mi walking on the track

Total miles this week: ~ 10