Wednesday, January 20, 2010

Yesterday: 10k w/ 10 x 100m strides

Today: swimmin'

4X:
100m swim
200m pull
100m kick
100m one arm drill

+ 2 x 100m

Total = 60 min (~2200m)
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1 comment:

Brea said...

Hi Bria! Thanks for stopping by my blog! There aren't that many Brea's or rather Bria's out there and I think we have a GREAT name :) Although, I think your name is pronounced how it is spelled, right? My name is actually has a silent "a" and is pronounced like the cheese :)

Thanks again for stopping by! Cheers!

12:40 PM

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