Friday:

20 minutes elliptical, level 6

Lat pulldowns: 3 x 12 @ 40 lbs
Tricep pushdowns: 3 x 12/10/8 @ 20/40/40 lbs
Single leg extensions: 3 x 10 @ 10 lbs
Single leg curls: 2 x 10 @ 10 lbs
Bicep curls: 2 x 12/10 @ 12.5/20 lbs
Stability ball passes: 2 x 10

Sunday: 3 miles run/walk

Today:

30 minutes bike, level 10

Flyes: 3 x 10 @ 30 lbs
Seated row: 3 x 12 @ 35 lbs
Lat pulldowns: 3 x 10/12/12 @ 55/40/40 lbs
Tricep pushdowns: 3 x 15/15/10 @ 20/20/40 lbs
Bicep curls: 2 x 12 @ 12.5 lbs
Hip abductors: 3 x 12 @ 110lbs
Single leg extensions: 3 x 10/leg @ 10 lbs
Single leg seated leg curls: 3 x 10/leg @ 10 lbs
Stability ball passes: 2 x 10
Push ups: 5 (haha)

Injured again. Oh joy, oh bliss.

3.08 miles running/walking (12:12min/mi)

25 minutes pilates DVD (Ana Caban intermediate pilates)