Saturday, April 24, 2010

I am re-hauling the blog! Check out the new site at http//legalb.wordpress.com :)

Tuesday, April 13, 2010

Tuesday, Apr 13 - 11km easy run
Monday, Apr 12 - ressstt
Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) + 15 min run off the bike
Saturday. Apr 10 - 5K race + new PB! whoop

Thursday, April 08, 2010

Sunday: 10km accelerating every km
Wednesday: 10k run

Today: 30 min swim (600m w/u + drills & c/d)

+ 30 mins strength strength training

Barbell squats: 2 x 20 @ 20/30 lbs
Leg press: 2 x 15 @ 130/150 lbs
Hip abductions: 2 x 20 @ 70 lbs
Hanging knee raises: 2 x 20
Lat pull downs: 2 x 20 @ 60 lbs
Cable rows: 2 x 20 @ 40 lbs
Calf press (left): 2 x 20 @ 70/90 lbs
Chest press: 2 x 15 @ 30 lbs

Friday, April 02, 2010

60 mins bike (Spinervals Threshold Sufferfest)

Workouts lately that I can remember (exam time!)...

Tuesday: 11K w/ 8 x 1000m @ tempo w/ 1 min rests
Sunday: 15km medium long run
Saturday: 10km w/ some hills