Tonight was my first swimming lesson, so I swam for half an hour. I attempted to learn the "whip kick". Much to my dissmay, I am even less coordinated than I have originally imagined. Oh well, something to work on.
Smith squats: 3 x 10 @ 50lbs + bar
Lunges: 3 x 10 (per leg) @ 30lbs
Leg press (sled): 3 x 10 @ 110/130/150lbs
*at this point in time I attempt to do some quad extensions on the machine, both of my knees started crackling and aching. So I fucked that idea. :p*
Deadlifts (my first time.. I asked for help from one of the regular old guys that I talk to at the gym haha, brave girl I am!).. I think I did 10 w/ 25lb bar and 10 w/ a 35lb bar. Just tryin' it out.
Plie squats: 2 x 10 @ 12lbs
I am a 3rd year law student with a nutrition background conquering my fears and balancing all of the things I love! I use this blog to track my training daily.
My Personal Bests
Half Marathon: 1:59:25
Sprint Triathlon: 1:39:27 (.750km swim + 20km bike + 5km run)