Saturday, March 31, 2007

Weights today:
Dumbell curls: 2 x 10 @ 20/17.5 lbs
Overhead press: 3 x 10 @ 20 lbs
Chest flyes: 3 x 10 @ 20 lbs
Hip abductors: 2 x 20 @ 110 lbs
Bicycles: 2 x 20
Crunches: 20


March 31st - 3 miles (31:30) outside + 2 miles (untimed) on indoor track
March 26th - 4 miles (44:44)
March 24th - 3 miles (29:43)
March 23rd - 3 miles (32:18)
March 22nd - 3 miles (31:43)
March 15th - 3 miles (31:03)

Total miles for March: 36

Monday, March 12, 2007

Dumbell curls: 3 x 10 @ 15 lbs
Chest flyes: 3 x 10 @ 20 lbs
Dumbell chest press: 3 x 10 @ 30 lbs
Tricep pushdown: 3 x 10 @ 20 lbs
Walking lunges: 2 x 10/leg @ 10 lbs
Lunges w/ body bar: 1 x 6/leg w/ 10 lb bar
Oblique crunches on incline: 2 x 20 (10 per side)
Situps on ball: 3 x 10
Stability ball passes: 2 x 6
Bicycles: 2 x 20

30 minutes Cybex, hill intervals, level 6

Sunday, March 11, 2007

3 miles/~33 minutes

Saturday, March 10, 2007

1| 10:01
2| 12:14
3| 11:43
4| 11:42
4.0 miles | 45:41 | 11:25min/mi
0.27mi CD | 17:53min/mi

Friday, March 02, 2007

I decided, while procrastinating this morning, to upload a few months worth of runs to my training center software on the computer (wow, I feel like such a dork saying that). Anyways, I thought I'd post my splits from the Half Marathon I did back in October. It was, after all, sort of a big deal since it was my first one. I'd also like to point out how much slower I am now than I was then by drawing your attention to the second graph- my run from the other night. :p



February 27th, 2007:


And for my own interest's sake, this is a run Erin and I did in Calgary in December. I found the elevation change from PEI particularly interesting! haha