60 minute spin, which involved getting off the bikes half way through class and doing leg work on the bosu. Squats, jumps, squats, jumps... back on the bike.
I am a 3rd year law student with a nutrition background conquering my fears and balancing all of the things I love! I use this blog to track my training daily.
My Personal Bests
5km: 25:51
10km: 52:23
Half Marathon: 1:59:25
Sprint Triathlon: 1:39:27 (.750km swim + 20km bike + 5km run)
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