AFC with Janer!

Triceps
Overhead press (dumbell): 3 x 10 @ 20 lbs
Lying overhead press (bar): 3 x 10 @ 25 lbs
Cable push-downs: 3 x 10 @ 20 lbs

Abs
Hanging knee raises: 3 x 15

Legs
Leg extensions: 3 x 10 @ 60 lbs

Cardio
Ran for 40 minutes @ 6.1-6.2mph, 1% incline (~4.25 miles)
Walked 10 minutes (5 minutes warm up, 5 minutes cooldown)