Friday, February 10, 2006

Bicep Dumbell curls:3 x 10 @ 15/17.5/17.5

Shoulder press: 3 x 10 @ 25 lbs

Leg extensions: 3 x 10 @ 60 lbs

Abs
Stability pass passes: 2 x 6
Two 30 second planks

Ran 3 miles on the track
10 minutes bike, level 10
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