Legs
Standing hammie curls: 3 x 10 @ 25lbs/leg
Single leg lunges: 1 x 10 @ 20 lbs/leg
Walking lunges: 2 x 10 @ 20 lbs
Hip Abductors: 3 x 12 @ 150 lbs
Hip Adductors: 3 x 12 @ 150/150/130 lbs
Calf press: 3 x 10 @ 50 lbs

Abs
Side bends: 3 x 12/side @ 20 lbs

Back
Hyperextensions: 3 x 10 @ 130 lbs

Cardio.. Light cardio day today
30 minutes walking around the track (2 miles)
15 minutes stepper, level 8