Legs
Step ups(?) on to step: 3 x 10 @ 20/30/30 lbs
Standing hamstring curls: 3 x 10 @ 25lbs/leg

Back
Back crunches on ball: 3 x 10

Abs
Weighted crunches: 3 x 10 @ 20 lbs
Crunches on incline: 3 x 15
Oblique crunches on ball: 3 x 20

Cardio
40 minutes Cybex, hill intervals, level 6
2 mile run in 20 minutes (6.0mph)
5 minute cool down (walking)