Back
Lat pulldowns: 3 x 10 @ 70 lbs
Seated rows: 3 x 10 @ 40/40/35 lbs

Abs
Lever crunch: 3 x 10 @ 70/70/50 lbs
Stability ball passes: 3 x 6
Stability ball side bends: 3 x 10/side

Biceps
Concentration curls: 3 x 10 @ 12.5 lbs

Triceps
Overhead press: 3 x 10 @ 12.5 lbs

Chest
Bench press: 3 x 10 @ 50 lbs

Cardio

treadmill | 1% incline | 4.0 miles | 39:34 | 9:50/mi. (6.1mph)
treadmill cooldown | 1% incline | 5 minutes walking | 2.5 - 3.5mph