Total mileage for last week = ~14 miles

That is 4 miles more than the previous week, which is okay, but I really want to stick with only increasing my mileage by 10%/week so I don't hurt my knee. My knees were feeling a little sore yesterday after Saturday's 5 miles but I am confident they will be fine.

This week looks something like this:

Sunday - XT, upper body weights
Monday - 3.1 mi
Tuesday - Off
Wednesday - Running club endurance run (slow 5K, about 40 minutes)
Thursday - XT (aquafit?), leg weights
Friday - 2 mi, upper body weights
Saturday - 5K race