Chest flyes on the ball: 3 x 10 @ 20 lbs
Chest press on the ball: 3 x 10 @ 30 lbs
Lat pulldowns: 3 x 10 @ 70 lbs
Seated rows: 3 x 10 @ 40 lbs
Stability ball passes: 3 x 8/8/6
Crunches on stability ball: 3 x 10 w/ 2kg med ball

20 minutes Cybex, hill intervals