Lat pulldowns: 3 x 10 @ 70/60/60 lbs
Dumbell curls: 3 x 10 @ 20lbs/arm
Tricep kickbacks: 1 x 10 @ 12.5lbs/arm
Lying overhead tricep press(bar): 2 x 10 @ 20 lbs

Cardio

treadmill | 1% incline | 3.0 miles | 29:04
treadmill,walking | 1% incline | 0.3 miles