Weights today:
Dumbell curls: 2 x 10 @ 20/17.5 lbs
Overhead press: 3 x 10 @ 20 lbs
Chest flyes: 3 x 10 @ 20 lbs
Hip abductors: 2 x 20 @ 110 lbs
Bicycles: 2 x 20
Crunches: 20


March 31st - 3 miles (31:30) outside + 2 miles (untimed) on indoor track
March 26th - 4 miles (44:44)
March 24th - 3 miles (29:43)
March 23rd - 3 miles (32:18)
March 22nd - 3 miles (31:43)
March 15th - 3 miles (31:03)

Total miles for March: 36