Running group tonight, on the indoor track due to snowy sidewalks.
5 minutes easy warm up
5 x 1km repeats (all less than 6:00/km) with 2.5 minutes rest inbetween
5 minutes walking cooldown
Total (approximately): 3.5 miles | 36 minutes
0.2 mi walking CD | 5 minutes
HBD & HFD
6 hours ago