Tried to do 1.5km w/u + 5k at 4:48min/km + 1.5km c/d.
Need to adjust autopause settings. It wasn't kicking in fast enough at stoplights.
Feeling some progress because of increased outdoor runs!

1 | 6:10
2 | 5:43
3 | 5:18
4 | 5:40
5 | 6:15
6 | 6:59
7 | 9:42
8 | 5:42
8.62 km | 6:23min/km (incl. c/d)

Also did L1 30DS (minus cardio segments)
854 kcals burned, 50% from fat
MHR 182 (92%)/AHR 150 (76%)