30 mins Cybex hill intervals, level 6
25 mins treadmill (15 running, 10 walking)

Bosu squats w/ 6 lb med ball: 3 x 15
SS with:
pushups on inverted bosu: 1 x 5 full push-ups, 2 x 10 girly push-ups

Walking lunges: 2 x 10/leg @ 20 lbs

Standing hamstring curls: 2 x 10/leg @ 25 lbs

Leg extensions: 3 x 10/leg @ 30 lbs

Hip adductors: 2 x 20 @ 90 lbs

Torso twists: 2 x 15/side @ 30/50 lbs

Stability ball passes: 2 x 10

Stretching

Totals
Time: 1:40:29
Kcals: 938 (40% from fat)
MHR 188 (95% max), AHR 149 (76% max)