I went to the gym planning to do legs + 6 miles on the treadmill but they were all taken and it was gorgeous outside so I hit the roads!

5 min w/u spin bike

Legs
Walking lunges: 2 x 10/leg @ 20 lbs (IT band hurt while doing these)
Standing hamstring curls: 3 x 15/leg @ 20 lbs surgery leg, 15 lbs other leg (these also hurt my IT band)
Leg extensions: 1 x 10/leg @ 10 lbs (also hurt- not a good ITB day!)
Hip adductors: 3 x 20 @ 90 lbs
Calf raises: 3 x 20 @ 45 lbs

Abs
Torso twists: 2 x 15 @ 70 lbs

Polar HR Totals: 261 kcals burned (55% from fat); MHR 161 AHR 110

Cardio
6 miles outside
1 | 10:19
2 | 10:46
3 | 10:12
4 | 11:53
5 | 10:57
6 | 10:34
6.27 miles | 1:07:43
0.23 mi walking c/d

Polar HR Totals: 851 kcals burned (35% from fat); MHR 183 AHR 150