So yesterday I managed to break my baby toe (before the gym!). I stubbed it on my mother's hope chest and heard it make a big crack. I took my sock off later because it was hurting and day and low and behold I had a nice black toe! This frustrates my fitness plans but I think I can still manage. I can definitely spin, and I ran 5k yesterday without hurting myself.

Today I thought I should take a day off running (I have ran the past 4 days in a row) and do some lighter cardio. I did this spinning workout.

Totals
Kcals burned: 638 (40% from fat)
Time: 60 mins
HR: Max 180 (91% max), Avg 137 (70% max)