Friday: Triceps, Shoulders

Tri's
Assisted tricep dip: 3 x 12/10/8 @ 10/8/6
Kickbacks: 3 x 10 (each arm) @ 10/10/10 lbs
Apex Overhead press: 3 x 10 @ 15/25/25 lbs

Shoulders
Upright row: 3 x 12/10/4 @ 25/35/45 lbs
Lateral raises: 3 x 10/8/6 @ 10/10/10 lbs
Shoulder press: 3 x 10/4/4 @ 30/60/60 lbs

Walked for 40 minutes on the treadmill @ level 4.0mph

Wednesday: Biceps, Back, Chest. 35 mins treadmill

Tuesday: Pilates body sculpting class