Monday:

Chest
Paramount press: 3 x 10/6/10 @ 60/70/60 lbs
Decline chest press: 3 x 8/8/8 @ 25/25/25 lbs
Pec Dec: 3 x 10/10/10 @ 35/45/45 lbs

Back
Seated cable rows: 3 x 10/8/8/ @ 30/35/35 lbs
Lat pulldowns: 3 x 10/10/10 @ 70 lbs
Bent over rows: 3 x 8/8/8 (per arm) @ 12 lbs

45 minutes walking (3.8mph) on the treadmill with a couple 5 minute running sessions @ 7.0mph. The chick beside me was running consistently at 7.7mph, for like over 30 minutes. What a MACHINE.