Hmm, I'm lacking with the fitness blog.
Uhmm.. this is stolen from Gill's blog. We worked out together.
"-"sketchy bench press"-3x12@ 30lbs
-"hugging the tree press" 3x12@ 20lbs
-pushups on the ball ? heh heh"
My knee is very irriated and sore from all of this waitressing that I've been doing. I count serving as cardio, it's really an overall workout. All I do is hustle around and haul heavy objects.