Saturday, August 06, 2005

Abs:
Leg lifts off incline: 3 x 12
Crunches on ball (side, front, side): 3 x 30
Side bends: 3 x 12/side with a 10 lb medecine ball
V-tucks: 3 x 15

Cardio:
20 minutes elliptical
20 minutes bike
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