August 13 - Went to the gym with Jane. 30 minutes walking on treadmill.
August 16 - Baaaad time at the gym. Attempted leg weights, my knee popped out and I fell on my ass in front of everyone in the weight room. Needless to say, I was horrified so I ended my workout and left.
As I know from experience, if you fall off the horse and don't get back on- you may never get on again. So I faced my fear and went back to the gym. I even saw many of the same people who witnessed my ungraceful tumble. Oh well. I turned my music up a little louder and focussed on the task at hand.
Bench press: 3 x 10 @ 40 lbs (bar only, no added weight)
Dumbell bench press (on incline bench): 3 x 10 @ 20 lbs
Lying dumbell flyes: 3 x 10 @ 20 lbs
Legs (this was more like physiotherapy for my knee..)
Leg extensions (lever): 3 x 12 @ 15 lbs
Seated leg press (sled): 3 x 10 @ 50 lbs
Leg lifts off decline: 3 x 12
Crunches on ball (side, front, side): 4 x 15
Scissors (3 counts up, 3 counts down): 3 x 5
Cardio: 10 minutes bike
I will get more cardio later as Chris and I are going for a walk on the beach <3
Capture The Fly
8 hours ago