Monday, February 05, 2007

5 min w/u, walking/track

Single leg extensions: 3 x 10/leg @ 20lbs
Standing hamstring curls: 3 x 10/leg @ 10lbs
Dumbell curls: 3 x 10 @ 17.5lbs
Upright rows (bar): 3 x 10 @ 25/20/20lbs
Cable tricep pushdowns: 3 x 10 @ 20 lbs
Lat pulldowns: 3 x 10 @ 45 lbs
Bench press: 3 x 10 @ 50lbs
Stability ball passes: 3 x 6
Side bends: 3 x 10/side @ 25 lbs

3 miles/track
5 min c/d, walking/track

Next week I'm going to try the ab class they have at the University on Monday nights. I hate doing abs but unfortunately, they are pretty important and need to be worked a lot better than I have been doing them the past few months.. or few years.. urgh.

2 comments:

Jason The Running Man said...

Thanks for the kind words. Yeah I've been ignoring core strength for awhile, gotta get back to it.

Faithful Soles said...

My name is Robert Key and I am a runner from Houston, Texas. I saw your blog listed when I was looking through the RBF directory and very much enjoyed reading some of your entries. I have a web site at http://www.faithfulsoles.com that is inspirational stories for walkers, runners and athletes of all ages and abilities. I recently added to the site a categorized and searchable Running Blog Database where members of my site can find a blog of interest to them based on other walkers, runners or athletes of similar abilities, goals and interests. To my knowledge it is the only one of its kind specifically for walkers and runners on the internet. I would appreciate it if you would take a moment to put a link to your blog in our Running Blog Database (in the first week I had it online, I had over 50 bloggers from around the world link their blogs to it). Just click on "Link your running blog" under "Free Features" from the home page. If you want to learn more about my running background, just click on "Meet Robert" from the main menu , or to learn more about my involvement in the running community, click on "Faithful Soles in the news" in the left column under "Weekly Features". I also have a blog that I just started at http://faithfulsoles.blogspot.com, but most of my running information is on my web site. Also, if there is anyone else in your blogger network that you think would be interested in listing their blog, please feel free to pass this information along to them. Thanks and continued good luck in your training.