Monday, December 10, 2007

Cardio:

30 minutes bike, levels 6-8

Weights:
hamstring curls: 3 x 10 @ 30/50/50 lbs
hip abductions: 3 x 12 @ 70 lbs
hip adductions: 2 x 20 @ 70 lbs
crunches on the ball: 3 x 10
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