Cardio:

just my walk to & from the gym (2 miles/~35 mins)

Weights:
hanging knee raises: 3 x 15
cable tricep pushdowns: 3 x 12 @ 20/30/30 lbs
bench press: 3 x 10 @ 45 lbs
assisted pull ups: 3 x 10 @ 105 lbs assisted
seated row: 2 x 10 @ 35 lbs
barbell upright rows: 2 x 10 @ 25 lbs
leg extensions: 3 x 10/leg @ 30 lbs