Thursday, August 28, 2008

7 mile tempo run with BE.

1| 9:58
2| 10:12
3| 10:22
4| 10:47
5| 10:43
6| 10:33
7| 10:35
7.0 miles | 1:11:15
0.56 mi CD

Polar HRM totals
Calories burned: 1144 (30% from fat)
Max HR 189 (95% max), Avg HR 165 (83% max)

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