I have been tracking workouts elsewhere for the past few months but have decided to return to blogger.

Cardio:
15 minutes treadmill (1.0 mi run, the rest walking @ 3.5mph)
30 minutes Arc Trainer, hill intervals, level 6

Weights:
Bench press: 3 x 15 @ 45 lbs (bar only)
Deadlifts: 1 x 15 w/ 15 lbs DBs, 1 x 10 w/ 10 lb DBs, 1 x 5 @ 5 lb DBs (all one set) then 1 x 15 torso twists w/ 25 lb plate, repeated 3 times only I used 20's, 15's, and 10's for the next 2 sets.
Bosu squats w/ bicep curl: 3 x 10 w/ 15 lb DBs
Assisted pull-ups: 3 x 15 @ 90 lbs assisted
Tricep push-downs: 3 x 15 @ 25 lbs
45 degree leg press: 3 x 15 @ 90 lbs
Single leg squats: 2 x 10/leg
Sumo squats: 1 x 3
Hanging knee raises: 3 x 15/20/15
Stability ball passes: 3 x 10

Polar Heart Rate Monitor Totals
Time: 1:30:00
Calories: 940 (50% from fat)
Max HR: 176 (89% max), Avg HR: 140 (71% max)