Jan 11 Sun - 1/2 hour walk to gym & back but spin was cancelled
Jan 12 Mon - 6 miles + L2 30 DS
Jan 13 Tues - 40 minutes spin + L2 30DS
Jan 14 Wed - 6 miles + L2 30DS
Jan 15 Thurs - 4 miles intervals + L2 30DS
Jan 16 Fri - OFF
Jan 17 Sat - 3 miles
Jan 18 Sun - 6 miles
Jan 19 Mon - 6 miles + L2 30DS
Jan 20 Tue - L2 30DS
Jan 21 Wed - 6 miles + L2 30DS
Jan 22 Thu - 4 miles + L2 30DS