Sun Jan 18 - 6 mile run
Mon Jan 19 - 6 mile run + L230DS
Tue Jan 20 - L230DS
Wed Jan 21 - 6 mile run + L230DS
Thu Jan 22 - 4 mile run + L230DS
Fri Jan 23 - 30 mins elliptical + 30DS
Sat Jan 24 - 9 mile run + L230DS