Monday, June 22: JM30DS Level 2 + 5 mile treadmill run (5.6 mph)
Sunday, June 21: Johnny Miles 10km Race (57:56)
Saturday, June 20: Off (~1km walk)
Friday, June 19: 5km (3.1 mile) easy run
Thursday, June 18: JM30DS Level 1 + 5km (3.1 mile) run easy
Wednesday, June 17: off