Sunday, August 16, 2009

New 10km PB!

Support Our Troops Navy 10k - Sunday, August 16, 2009

235 2653 Bria Brown Charlottetown PE CA 15/48 F2029 52:42 52:23 5:15 C

Friday, August 14: OFF
Saturday, August 15: OFF

My ITB was hurting a bit at the end of last week so I took 2 days off. Felt great today and pleased with my time (52:23).

MHR 190
AHR 180

665 calories burned

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