Friday, October 23, 2009

1 | 5:56
2 | 6:05
3 | 6:26
4 | 6:22
5 | 6:14
5.0km | 31:04 | 6:13min/km

Polar HRM stats:
340kcals burned (25% from fat)
MHR 182 (93% max)
AHR 167 (85% max)

This run was rough and not sure why. I am aching everywhere from doing JM yesterday, that could be it. I hope I'm just not recovered from last weekend and not getting a flu or something!

No comments: