Sun Jan 18 - 6 mile run Mon Jan 19 - 6 mile run + L230DS Tue Jan 20 - L230DS Wed Jan 21 - 6 mile run + L230DS Thu Jan 22 - 4 mile run + L230DS Fri Jan 23 - 30 mins elliptical + 30DS Sat Jan 24 - 9 mile run + L230DS
Thursday, January 22, 2009
Jan 11 Sun - 1/2 hour walk to gym & back but spin was cancelled Jan 12 Mon - 6 miles + L2 30 DS Jan 13 Tues - 40 minutes spin + L2 30DS Jan 14 Wed - 6 miles + L2 30DS Jan 15 Thurs - 4 miles intervals + L2 30DS Jan 16 Fri - OFF Jan 17 Sat - 3 miles Jan 18 Sun - 6 miles Jan 19 Mon - 6 miles + L2 30DS Jan 20 Tue - L2 30DS Jan 21 Wed - 6 miles + L2 30DS Jan 22 Thu - 4 miles + L2 30DS
Saturday, January 10, 2009
Realllly stressful week with getting back into the grind of the semester, switching in and out for classes, doing social committee stuff, etc.
Tues, Jan 7 - ran 5 miles + 30 day shred Wed, Jan 8 - 30 day shred Thurs, Jan 9 - off Fri, Jan 10 - ran 6 miles, no shred :( Sat, Jan 11 - ran 8 miles + 30 day shred
Monday, January 05, 2009
Day 6, Level 1 of the 30 Day Shred
5 miles on the treadmill, mostly at 5.6mph, some at 6.0 Walk to school & home from gym
Polar HR totals (for the run & walk home) Kcals burned: 773 (40% from fat) Max 175 (89% max), Avg 143 (73% max)
Just from glancing at my watch, my heart rate stayed around 159 for most of the run. This is lower than usual for me but a cool sign of progress!
Sunday, January 04, 2009
Weekly Summary - week of Dec 28-Jan 3 * Ran 25.5 miles * Burned 6,128 calories * 6 days of strength training * 1 cross training day
Jan 3rd, 2009: 8 miles treadmill run (@ 5.4mph) + walk to/from gym Day 4, Level 1, 30 Day Shred
Saturday, January 03, 2009
Jan 2, 2009(!): 5 miles on the treadmill @ the gym (+walk to/from gym; ~1.2 miles total) Day 3, Level 1 of the 30 Day Shred
Thursday, January 01, 2009
Day 2, Level 1, 30 Day Shred
Dec 31/08: 6.66 miles outside Day 1, Level 1, Jillian Michaels 30 Day Shred
I am a 3rd year law student with a nutrition background conquering my fears and balancing all of the things I love! I use this blog to track my training daily.
My Personal Bests
5km: 25:51
10km: 52:23
Half Marathon: 1:59:25
Sprint Triathlon: 1:39:27 (.750km swim + 20km bike + 5km run)