Cardio:
10 minutes stationary bike @ level 10
10 minutes elliptical @ intensity 7, incline 12

Weights..

Biceps:
Seated freeweight curls: 3 x 15 @ 10/12/12lbs
Standing bar curls: 2 x 15 @ 25/25lbs, 1 x 15 @ 35lbs
Preacher curls: 3 x 10 @ 20lbs

Triceps:
Double kickbacks: 3 x 15 @ 8/8/8lbs (per arm)
Cable push-down: 3 x 15 @ 4 small plates
Apex overhead press: 3 x 15 @ 2 small plates

Feeling pretty good, besides the knee!