Monday, November 08, 2004

Cardio: 40 minutes on the treadmill
5 mintues walking (warmup, 3.5-3.7mph)
2.5 minutes @ 5.0mph
2.5 minutes @ 5.5mph
20 minutes @ 6.0mph
2.5 minutes @ 5.5mph
2.5 minutes @ 5.0mph
5 minutes walking (cooldown, 3.5-3.7mph)

** THIS WAS THE FIRST TIME I'VE RAN THIS LONG SINCE MY KNEE INJURY **

Back:
Assisted chin up: 2 x 15 @ 10/9, 1 x 10 @ 8
Lat pull down: 3 x 15 @ 4/5/5
Hyperextensions: 3 x 15 @ 5/8/8

Legs:
Leg extensions: 3 x 10 @ 30/30/30
Leg press: 3 x 10 @ 110/90/90
Seated leg curls: 3 x 15 @ 30/40/50lbs

Also the first time I've done leg weights since I hurt my knee! Whheeeeeeee



1 comment:

nelly said...

wooo hooo, good stuff girl.

i'm gonna try to revive my site too....once i revive my life at the gym! :P
heheh

see ya poolside, chicky!