Great workout this evening, but I didn't have too much time to do cardio.

Chest
Paramount press: 3 x 10/8/6 @ 40/50/60 lbs
Incline bench press (lever): 3 x 6 @ 35 lbs
Pec Dec: 3 x 10 @ 35 lbs

Shoulders
Shoulder press: 3 x 10/8/6 @ 30/40/40 lbs
Dumbell lateral raises: 3 x 10 @ 10 lbs (per arm)
Cable upright row: 3 x 10 @ 35 lbs

Triceps
Cable push-down (underhand grip): 3 x 6 @ 25 lbs
Cable push-down (rope): 3 x 8 @ 20 lbs
Apex overhead press: 3 x 10/8/4 @ 20/20/30 lbs

Cardiooo
20 minutes running on treadmill @ 6.0-6.5mph
5 minutes cooldown @ 3.0-4.0mph