Happy Valentine's Day <3<3<3<3

Legs
Single Leg Split Squats: 3 x 10/leg @ 40 lbs (these KILLED me!!)
Deadlifts: 3 x 10 @ 35/35/45 lbs
Plie squats: 3 x 10 @ 12 lbs
Squats in Smith machine: 3 x 10 @ 50 lbs + bar
Leg press (lever, sled): 3 x 10 @ 110/110/130 lbs

45 mins cross trainer
15 mins stationary bike

Stretching.. and it felt sooo good.