Morning workout again! Hopefully I won't be too tired by the afternoon. :p

Chest
Chest press (incline, lever): 3 x 6 @ 40lbs
Pec Dec: 3 x 10 @ 45lbs
Paramount press: 3 x 10 @ 60lbs

Triceps
Cable push-downs: 3 x 10 @ 30lbs
Single arm bent over kick-backs: 3 x 10 @ 12lbs/arm
Apex overhead press: 3 x 10 @ 20/30/30lbs

10 minutes stationary bike @ level 6
35 minutes cross trainer @ level 2

Stretttching.