This morning (yes, I said MORNING.. 6:30am I was at the gym)
Legs (Tweaking up a new routine..)
Lunges: 3 x 10/leg @ 30lbs
Plie squats: 3 x 10 @ 12lbs
Deadlifts (wide stance): 3 x 10 @ 35/45/45lbs
Squats w/ bar: 3 x 10 @ 20lbs (these felt rather useless.. I'll up the weight next time. I couldn't use the Smith machine because someone was in it)
Leg press (sled): 3 x 10 @ 110/130/130lbs
20 minutes walking on treadmill (3.5-3.7mph)
a couple minutes on the stationary bike
20 minutes cross trainer (level 2)
Okay, I'm ready for the day.
Sunday: Half hour swimming lesson. More whip kicks.
Simplifying Work Life Balance
15 hours ago