I bought a new Lululemon top today, I love it. :) It's red.

Biceps
Standing dumbell curls: 3 x 10/10/8 @ 15/15/20 lbs
Standing barbell curls: 3 x 10 @ 35 lbs
Concentration curls: 3 x 10 @ 10 lbs/arm

2 x 10 sets of tricep dips off the bench.

Abs
Leg lifts off decline: 3 x 10
Crunches on ball with 8lb medecine ball: 3 x 10

Cardio
10 minutes walking @ 4.0mph on tready
20 minutes cross trainer, level 10, hill setting