October 6th:

20 minutes walking on treadmill @ 4.0mph, 2% incline
20 minutes bike @ level 12

Abs
Leg lifts off decline (holding 2 lb medecine ball between my ankles): 3 x 10
Oblique bends (off the slanted bench thing..): 3 x 12/side
Crunches on ball: 2 x 15 (side, front, side)