3 miles, treadmill, 32:00
4 minutes CD

crunches: 3 x 15
bicycles: 3 x 24
big girl push-ups (which means on my feet, not my knees): 2 x 10

I am slow as cold molasses with this knee brace but thank heavens I can run at all.

I love walking at night in the summer time, and tonight was no exception. So relaxing!

I finally found my Garmin, too!

1| 14:36
2| 14:40
3| 15:25
4| 17:06
4.0 miles walking | 1:01:49

4 miles + walking CD, untimed

45 minutes cybex arc trainer, level 7, hill intervals
1000m rowing (10 mins?)

crunches: 2 x 12
push-ups on bosu: 2 x 10
leg extensions: 3 x 10/leg @ 10 lbs
hamstring curls: 3 x 10/leg @ 10/10/15 lbs
deadlifts: 2 x 10 @ 30 lbs
side leg lifts on bosu w/ 9lb body bar: 1 x 5/side

Monday: 3 mile run, untimed

60 minutes stationary bike, levels 8-10

bicep curls: 2 x 12/arm @ 15/17.5 lbs
overhead shoulder press: 2 x 12 @ 25 lbs
bent over rows: 1 x 10/arm @ 15 lbs
hanging leg lifts: 1 x 6
deadlifts: 3 x 10 @ 30 lbs
seated rows: 2 x 12 @ 40 lbs
tricep pushdowns: 2 x 12 @ 40 lbs
push-ups off bosu: 3 x 10/10/8
crunches on bosu: 2 x 10
bicycles: 2 x 24
stability ball passes: 3 x 6 (ouch these kill me when i haven't done them in a while!)

4 miles untimed + WU/CD

I've been slacking with this blog.

Today:

30 minutes Cybex, level 7, hill intervals
10 minutes treadmill CD, walking, 3.6mph

Crunches: 2 x 12
On bosu: 2 x 8
bicycles: 2 x 20
pushups on bosu: 3 x 10
leg extensions: 2 x 10 @ 10 lbs/leg
seated hamstring curls: 2 x 10 @ 10 lbs/leg
bicep curls: 2 x 12 @ 15lbs
single arm bent over rows: 2 x 10/8 @ 15 lbs
skull crushers (dumbell): 2 x 10 @ 15 lbs

Yesterday: 3 mile run
Aug 13: 3 mile run

and more runs before that, I just can't remember :p