60 minutes stationary bike, levels 8-10

bicep curls: 2 x 12/arm @ 15/17.5 lbs
overhead shoulder press: 2 x 12 @ 25 lbs
bent over rows: 1 x 10/arm @ 15 lbs
hanging leg lifts: 1 x 6
deadlifts: 3 x 10 @ 30 lbs
seated rows: 2 x 12 @ 40 lbs
tricep pushdowns: 2 x 12 @ 40 lbs
push-ups off bosu: 3 x 10/10/8
crunches on bosu: 2 x 10
bicycles: 2 x 24
stability ball passes: 3 x 6 (ouch these kill me when i haven't done them in a while!)