I've been slacking with this blog.

Today:

30 minutes Cybex, level 7, hill intervals
10 minutes treadmill CD, walking, 3.6mph

Crunches: 2 x 12
On bosu: 2 x 8
bicycles: 2 x 20
pushups on bosu: 3 x 10
leg extensions: 2 x 10 @ 10 lbs/leg
seated hamstring curls: 2 x 10 @ 10 lbs/leg
bicep curls: 2 x 12 @ 15lbs
single arm bent over rows: 2 x 10/8 @ 15 lbs
skull crushers (dumbell): 2 x 10 @ 15 lbs

Yesterday: 3 mile run
Aug 13: 3 mile run

and more runs before that, I just can't remember :p