45 minutes cybex arc trainer, level 7, hill intervals
1000m rowing (10 mins?)

crunches: 2 x 12
push-ups on bosu: 2 x 10
leg extensions: 3 x 10/leg @ 10 lbs
hamstring curls: 3 x 10/leg @ 10/10/15 lbs
deadlifts: 2 x 10 @ 30 lbs
side leg lifts on bosu w/ 9lb body bar: 1 x 5/side

Monday: 3 mile run, untimed